Holidays are the perfect moment to reflect on your daily habits and maybe even incorporate new ones. At Meditation Station we highly value your wellbeing and love to be an inspiration to a healthier life style during and after your stay. 

Research has documented many health benefits of regular meditation practice. Here are a few of them:

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• Reduces stress & anxiety

• Lengthens attention span

• Improves sleep

• Helping you be more patient

• Lower blood pressure

• Greater compassion